The military owes its strength from the men and women who are
continuously working to make themselves better with each passing day.
Being part of the military is no joke because you have to make sure
that you maintain a high level of fitness physically and
psychologically. But do you ever wonder how soldiers keep their bodies
in tip-top condition? Ponder no more because here are some ideas
straight from the barracks in order for you to work your way towards
those bulging military muscles.
Lives are often at stake when the military moves especially in combat.
This is why physical fitness is of utmost importance. It is helpful in
making any military personnel ready for the demands of duty. Troops
undergo what is called as Physical Training or PT tests. The battalion
commander is in charge of making sure that the each personnel from
every military brand is able and ready to take on the rigorous
challenges of the test.
Fitness is not only tested in strength and speed. Responsiveness is
also a factor to be considered. Members of the military should be able
to act accordingly regardless of the location or time involved.
Speaking of time, personnel are advised to kick off their physical
fitness regimen six months or more before engaging into the training
proper. The battlefield is no place for people who are entirely out of
shape. It demands a lot from the body wherein at times you have to
carry different sorts of equipment and supplies for long distances.
You may even have to move an injured partner during an encounter. The
military follows a well-founded routine in order to keep its member
firmly stable.
The physical fitness program involves different aspects such as
muscular strength and endurance, flexibility, and of course the ever
tiring but rewarding cardiovascular workouts. There are different
principles that correlates with those mentioned above namely
regularity, progression, balance, overload, adequate recovery,
variety, and specificity.
It is best that when undergoing different workouts and exercises you
must formulate a schedule that will coincide with your other
activities. The time and place for your routine depends entirely on
your preferences. It is recommended that workouts are on a five-day
per week schedule.
Cardio exercises can be combined with muscle strengthening and
endurance workouts. The important thing is to set the days on which to
do the routines in order to ensure that equilibrium and balance in the
workouts are achieved. Don't forget to go through warming up and
cooling down. These practices decrease the chances of having injuries.
The flexibility aspect of the regimen is also an integral effect of
warming up and cooling down.
Apart from the rigid military exercises, FITT is also an important cog
in its physical fitness program. It includes frequency, intensity,
type, and time. Frequency entails that the workout should be done five
days in a week. Intensity indicates how hard your body is working. You
can use you heart rate to measure intensity. 60-90 percent maximum
heart rate is the suggested optimum level. Time demand for cardio
exercises is 20-30 minutes while strength and conditioning is measured
by the number of repetitions. Muscular endurance requires more
repetitions while strength calls for fewer reps.
Being fit and trim is not developed on an overnight basis. It comes
with discipline, dedication, and hard work. So if you feel you're
pretty banged up and out of shape, start your day right and work your
way into military muscles.
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